This was on the Oscars and I really love it. I like to think of it as consciously changing your view on something that seems burdensome and negative. I have a cousin who was recently diagnosed with a brain tumor and he is epitomizing the phrase, "make the most of it" by becoming an even better and more loving person because of it. That could be an incredibly heavy load, but I just picture him walking lightly with it. I can tend to dwell on the painful or unfair aspects of things I am going through, so I am going to make an effort to carry my burdens more lightly.
"It's not the load that breaks you down, but the way you carry it." -Lena Horne